Children love to unwind and relax with this easy gentle exercise known as progressive muscular relaxation this effective research based stress management technique is widely accepted and used by both traditional and holistic communities the technique focuses awareness on various muscle groups to . The goodnight caterpillar is a relaxation story introducing young children to passive progressive muscular relaxation and breathing progressive muscle relaxation focuses awareness on various muscle groups to create a complete resting of the mind and body the caterpillar teaches the child how to relax unwind and see things more clearly. Buy indigo dreams relaxation and stress management bedtime stories for children improve sleep manage stress and anxiety by lori lite compact disc 9780970863348 online at the nile fast and free delivery to australia. Indigo dreams relaxation and stress management bedtime stories for children improve sleep manage stress and anxiety lori lite may 28 2004 self help indigo dreams kids relaxation music decreasing stress anxiety and anger improve sleep lori lite 399
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